Last Updated on December 4, 2024 by MONICA
Discover Italy’s Heart: Best Things to Do in Umbria Region
We’ve found a hidden gem in central Italy. Umbria, known as the green heart of Italy, offers a blend of history and natural beauty. This captivating region boasts medieval towns, ancient ruins, and mouthwatering cuisine.
Umbria has become more accessible thanks to new transit options. Direct trains now connect Milan, Florence, and Rome to Perugia, the regional capital. International visitors can fly directly from London and other European cities.
Unlike its famous neighbor Tuscany, Umbria provides a more authentic Italian experience. The region’s rolling hills and fertile lands produce exceptional food and wine. Warm locals welcome visitors to explore the many things to do in Umbria.
Art lovers will appreciate Umbria’s rich cultural offerings. The Basilica of San Francesco in Assisi showcases masterpieces by Cimabue and Giotto. Perugia’s National Gallery houses works by Perugino and Piero della Francesca.
For a unique experience, visit La Scarzuola in Terni. This esoteric landmark, created by architect Tommaso Buzzi, features seven themed theaters. Book a tour with Buzzi’s nephew to explore this fascinating architectural complex.
Unveiling Umbria: Italy’s Hidden Gem
Umbria is known as the “Green Heart of Italy.” It’s a mix of natural beauty and rich history. This region in the Italian countryside has lush landscapes, medieval villages, and spiritual places that attract visitors worldwide.
The Green Heart of Italy
Umbria’s green hills and valleys got it the “Green Heart of Italy” nickname. It has the stunning Lake Trasimeno, Italy’s fourth-largest lake, and the Monti Sibillini National Park. These spots are perfect for outdoor fun and nature exploration.
Why Umbria Outshines Tuscany
Umbria is more authentic than Tuscany. It has fewer tourists, keeping its traditions alive. Places like the Basilica of Saint Francis in Assisi and the Umbria Jazz Festival in Perugia are highlights. Medieval villages like Gubbio and Todi offer a glimpse into the past with their architecture and history.
Best Times to Visit Umbria
Choosing when to visit Umbria depends on what you like. Spring and fall are great for hiking and exploring caves. Summer is lively with festivals like the Festival dei Due Mondi in Spoleto. Wine lovers should visit during grape harvest season to see wineries in Montefalco and Orvieto.
| Season | Activities | Events |
|---|---|---|
| Spring | Hiking, truffle hunting | Festa dei Ceri in Gubbio |
| Summer | Lake activities, sightseeing | Umbria Jazz Festival |
| Fall | Wine tasting, olive oil sampling | Eurochocolate in Perugia |
| Winter | Skiing, thermal baths | Christmas markets |
Exploring Perugia: Umbria’s Captivating Capital
Perugia, the capital of Umbria, is a treasure between Rome and Florence. It has a population of 169,858 and mixes old history with new life. Nestled on hills, it’s known as the “Green Heart of Italy.”
Must-See Attractions in Perugia
The city’s heart is its landmarks. The 13th-century Fontana Maggiore is in the main square, showing Perugia’s rich history. The Gothic Palazzo dei Priori, next to it, houses the National Gallery of Umbria. It features works from medieval and Renaissance times.
Umbria Jazz Festival and Eurochocolate
Perugia buzzes with two big events. The Umbria Jazz Festival in July fills the air with music. In fall, Eurochocolate turns the city into a chocolate dream. These festivals attract visitors worldwide, making Perugia a cultural gem.
Savoring Baci Perugina Chocolates
Visiting Perugia means trying Baci Perugina chocolates. These hazelnut treats, wrapped with love notes, show the city’s sweet side. You can take a tour of the chocolate factory to see how they’re made and taste fresh ones.
Perugia is a mix of art, history, and food. It offers a magical experience for all. Whether walking through old alleys or seeing views from above, this Umbrian gem will charm you.
Assisi: A Spiritual Journey Through Time
Assisi, where St. Francis was born in 1182, is a key spot for spiritual tourism. This charming hill town attracts millions each year to the Basilica of San Francesco. It’s a place where history and faith come together.
The Basilica of San Francesco, still being fixed after the 1997 earthquakes, opens at 6 AM. It welcomes early pilgrims. Inside, you’ll find amazing frescoes and the tomb of St. Francis, who started his spiritual path in 1204.
Assisi has more than just the basilica. The Porziuncola, in the Church of Santa Maria degli Angeli, is where St. Francis founded his order. Don’t miss the Basilica of Santa Chiara to learn about St. Clare.
History lovers will enjoy the Roman Forum and Archaeological Museum. They show Assisi’s ancient history, dating back to the 9th century BC. For a special experience, walk 4 km to Eremo delle Carceri, where St. Francis sought peace.
After exploring, eat at places like Grotto Antica or Gran Caffè. For a good deal, stay at Green Hotel Assisi for $65 a night.
Assisi’s mix of spirituality, art, and nature touches the heart. It’s a place for pilgrims and curious travelers alike. This Umbrian gem offers a memorable journey through time.
Charming Medieval Towns: Bevagna and Spello
Umbria’s medieval towns give a peek into Italy’s rich history. We’ll look at Bevagna and Spello, two beautiful villages. They are known for their history and stunning beauty.
Bevagna’s Romanesque Heart
Bevagna is a small town with 5,000 people. It’s on the ancient Via Flaminia, a road from Rome to the Adriatic Sea. Today, it’s famous for its quiet streets and easy-to-explore layout.
The town’s center has a big piazza. Here, the Church of San Michele stands out. It’s a beautiful example of Romanesque architecture. You can also see Roman ruins, like an ancient theater, showing Bevagna’s history.
Spello’s Floral Wonders
Spello is another medieval treasure. It’s known for its ancient Roman walls and gates. The town comes alive in the Infiorata festival, where streets are covered in flower petals.
Local Crafts and Artisans
Both towns celebrate Umbria’s craft heritage. You can find workshops making wine, olive oil, and truffles. Bevagna has a festival in June to celebrate medieval crafts.
| Town | Population | Main Attraction | Local Product |
|---|---|---|---|
| Bevagna | 5,000 | Roman Theater Ruins | Wine |
| Spello | 8,000 | Infiorata Festival | Olive Oil |
Visiting Bevagna and Spello is a real Italian experience. Unlike busy Tuscan cities, these towns offer a peaceful look into Italy’s medieval past.
Norcia: Adventure in the Monti Sibillini National Park
Norcia is in the heart of Umbria, leading to the Monti Sibillini National Park. This park covers 70,000 hectares with wetlands, forests, and plateaus. It has 450 km of routes for RVs, motorcycles, and cars, and many trails for hiking and biking.
The park’s peaks reach over 2000 meters, perfect for adventure. You can climb mountains, paraglide, raft, or canyoneer. In winter, Frontignano Ussita becomes a snowy wonderland with 8 downhill slopes and a snowpark, making it a must-see destination in the region of Umbria. Nature enthusiasts can try Forest Bathing or visit the Butterfly Garden Museum.
Norcia, where St. Benedict was born, has overcome earthquakes. The 2016 tremors damaged the Benedictine church, but the town’s spirit is strong. Food lovers will enjoy Norcia PGI prosciutto, truffles, and Castelluccio PGI lentils. Stay at the 16th-century Palazzo Seneca, now a luxurious hotel, for a taste of history and hospitality.
The Monti Sibillini National Park showcases nature’s variety with over 1800 plant species, including the rare Apennine edelweiss. Norcia and its park offer unforgettable outdoor activities, culinary adventures, and peaceful retreats.
Q: What are some must-see things to do in Umbria?
A: If you’re looking for the best things to do in Umbria, you can’t miss the stunning Marmore Waterfall, which is one of the highest in Europe at 165 meters. Exploring the ancient towns like Todi and Assisi is also a must, as they offer a great mix of history and medieval charm. Plus, don’t forget to visit the beautiful Piazza Grande in Spoleto!
Q: Is Umbria worth a visit compared to places like Rome or Florence?
A: Absolutely! While Rome and Florence have their own charm, Umbria is often less crowded and offers a unique way to experience Italy. The region is rich in history, stunning landscapes, and incredible food and wine, making it a fantastic addition to your Italy travel itinerary.
Q: What are some fun things to see in Todi?
A: Todi is a charming town in Umbria that boasts a beautiful old town with cobblestone streets, the impressive Palazzo dei Consoli, and a breathtaking view from the hilltop. You can also relax at local cafés and enjoy the delicious Umbrian cuisine!
Q: How can I explore the natural beauty of Umbria?
A: Umbria offers amazing hiking trails, especially around Monte Subasio and along the Nera River. You can also rent a car to easily access hidden gems like the Marmore Waterfall and the stunning vineyards dotting the countryside. It’s the perfect way to soak in the region’s natural beauty!
Q: What’s the best time of year to visit Umbria?
A: The best time to visit Umbria is during the spring (April to June) or fall (September to October). The weather is pleasant, and you’ll get to enjoy local festivals and harvest activities. Plus, the landscapes are simply gorgeous during these seasons!
Q: Are there any great restaurants in Umbria?
A: Definitely! Umbria is home to some great restaurants offering local dishes such as truffles, olive oil, and hearty pasta. Be sure to check out places in towns like Assisi and Spoleto for a taste of authentic Umbrian cuisine paired with local wines, as it’s also the perfect way to experience the culture.
Q: What makes the Marmore Waterfall special?
A: The Marmore Waterfall is not only one of the most beautiful waterfalls in Italy, but it also has a fascinating history dating back to the ancient Romans. The waterfall has a total height of 165 meters and is a spectacular sight, especially when the water flow is at its peak!
Q: Can I find direct flights to Umbria?
A: While there aren’t many direct flights to Umbria, you can easily fly into Rome or Florence and then rent a car for a scenic drive into the region. It’s about a two-hour drive from either city, which is totally worth it for all the amazing things to see in Umbria!
Q: What kind of outdoor activities can I do in Umbria?
A: Umbria is perfect for outdoor enthusiasts! You can hike in the Monte Subasio Park, go cycling along the many trails, or even enjoy some water activities on the Nera River. Plus, there are plenty of vineyards where you can take part in wine tastings while soaking up the stunning scenery!